Replace Your New Year’s Resolutions
Happy New Year!
Sick of New Year’s resolutions that fizzle up by January 31? Go for a fresh start instead.
Have you heard of the ‘fresh start effect’?
Research states occasions like New Year’s, birthdays, holidays or even the beginning of a week or month are associated with increased aspirational behavior, These ‘temporal landmarks’ help people split their perception of time into “before” and “after,” and help you bounce back from any previous failures, real or imagined.
Fresh starts or ‘performance resets’ generally follow less-than-stellar periods of personal/professional performance. If this is your experience, give yourself time to recover and grace to ensure a more resilient mindset coming into it.